Therapeutic Massage Designed Around Your Body
You should not have to figure out whether you need deep tissue, trigger point therapy, myofascial work or another technique before you schedule your appointment.
At Fire & Ice Holistic Health, therapeutic massage is personalized around what your body needs that day.
We begin with a brief conversation about what you are experiencing, where you feel tension or discomfort, and what you would like to get out of your session.
Your massage may be focused and therapeutic, deeply relaxing, or a combination of both.
Rather than following the exact same routine for every client, techniques and pressure are adjusted based on your goals, comfort and response during the session.
Therapeutic Massage May Be a Good Fit If You’re Experiencing:
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Neck and shoulder tension
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Back or hip tightness
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Headache-related muscular tension
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Muscle soreness
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Restricted or uncomfortable movement
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Postural tension
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Stress that seems to settle into your body
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Athletic or exercise-related muscle tension
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General aches and stiffness
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A body that simply feels overdue for care
You do not have to be in significant pain to benefit from massage. Some clients come in with a specific area they want addressed, while others schedule because they want to relax, recover and feel better in their bodies.
Your Session May Include
Depending on your needs and preferences, your therapeutic massage may incorporate techniques such as:
Neuromuscular & Trigger Point Techniques
Focused work may be used for areas of persistent muscular tension and tenderness.
Myofascial Techniques
Slower techniques may be incorporated to work with areas that feel restricted or difficult to move comfortably.
Deep Tissue Techniques
Deeper pressure may be appropriate for some clients and areas of the body, but more pressure is not automatically better. Pressure is adjusted to your needs and comfort.
Orthopedic & Movement-Based Massage
Hands-on techniques and movement may be incorporated when mobility and muscular function are part of your goals.
Cupping & Gua Sha
These tools may be incorporated when appropriate as part of a personalized therapeutic session.
Hot Stones & Relaxation Techniques
Therapeutic massage does not have to feel aggressive to be effective. Relaxation-focused techniques may be incorporated when your body needs an opportunity to unwind.
Finish the section with:
You do not need to choose every technique when you book. We will determine what makes sense together.
What to Expect at Your Massage Appointment
Before Your Session
We’ll briefly discuss what is bringing you in, your goals for the appointment and any areas you would like me to focus on or avoid.
During Your Session
Pressure and techniques are adjusted to your comfort and goals. Communication is always welcome. If something feels like too much — or not enough — you can say so.
After Your Session
You may receive simple suggestions related to movement, hydration, self-care or other supportive habits when appropriate.
The goal is not to make every massage identical.
The goal is to give you the session your body needs that day.
What Massage Clients Are Saying
★★★★★ 5.0 on Google · 170+ Reviews
“Ashley worked out deep knots and I actually forgot how it feels for my feet to be pain free while walking.”
“I had been having migraines for five days and couldn't get them under control. I made a same-day appointment and within one hour my headache and the tension in my neck and back were gone. I felt completely back to normal. Ashley is very talented and knowledgeable.”
“I have followed Ashley to multiple locations because she consistently does a great job. I always leave feeling relaxed, and she always knows exactly how to work out problem areas and sore spots.”
This one does something the others don't: loyalty and trust. Someone following you through multiple locations says more than “I had a good massage once.”
★★★★★ Trusted by 170+ Google reviewers
Ready to see what personalized therapeutic massage can do for your body?
Individual experiences vary. Massage therapy is not a substitute for medical evaluation or treatment.
Experienced, Personalized Bodywork
Your massage is provided by Ashley Biro, NC Licensed Massage & Bodywork Therapist #14844 and founder of Fire & Ice Holistic Health.
Ashley’s bodywork approach draws from multiple therapeutic massage techniques rather than requiring every client to fit into one massage style.
The focus is straightforward:
Listen to what you are experiencing, assess what your body needs and create a session around you.
Therapeutic Massage in Matthews, NC
Fire & Ice Holistic Health is conveniently located in Matthews, NC and serves clients throughout Matthews, Charlotte, Mint Hill, Stallings, Indian Trail and surrounding communities.
Fire & Ice Holistic Health
13124 Idlewild Road, Suite 3B
Matthews, NC 28105
Please note that the office is located upstairs and there is no elevator.
Therapeutic Massage FAQs
Do I need to know what type of massage I need?
No. You can book therapeutic massage and we’ll discuss your goals before your session. Techniques can be adjusted based on what you need.
Does therapeutic massage have to hurt?
No. More pressure is not automatically better. The goal is appropriate, effective pressure based on your body, preferences and goals.
Can I ask for more or less pressure?
Absolutely. You are encouraged to communicate throughout your appointment.
How often should I schedule massage?
There is no universal schedule that works for everyone. Frequency depends on your goals, schedule, budget and how your body responds.
Do you accept new massage clients?
Yes. New clients can view current availability and schedule online.
Ready to Feel Better in Your Body?
View current therapeutic massage availability and choose the appointment that works for you.