Whole-Person Wellness That Looks Beyond the Symptoms
Fire & Ice Holistic Health provides therapeutic massage, holistic health consultations, nervous system regulation, and personalized wellness plans to help you better understand your body and support lasting wellness. Serving Matthews, Charlotte, and the surrounding communities, with virtual holistic health consultations available nationwide.
Wellness Begins with a Strong Foundation
Lasting health isn't about finding one perfect supplement or one quick fix. It's built by supporting the systems your body relies on every day. One of my favorite things to tell my clients is that you can't out supplement a dysregulated nervous system.
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At Fire & Ice Holistic Health, I take a whole-person approach that looks beyond symptoms to understand how your body is functioning as a whole. Together, we'll explore the factors that influence your health—from movement and nutrition to stress, sleep, nervous system regulation, and recovery.
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Whether you're seeking pain relief, navigating chronic health concerns, or simply wanting to feel your best, every plan is personalized to your goals. My focus is helping you build a stronger foundation so you can create meaningful, lasting improvements in your health.
Personalized Care
No two people are alike, so every wellness plan is tailored to your unique goals and needs.
Root-Cause Focused
We look beyond symptoms to better understand the patterns that may be affecting your health.
Whole-Person Wellness
Your physical, mental, emotional, and spiritual well-being all play a role in your health.
Built to Last
Small, sustainable changes create stronger foundations and healthier lives over time.
Ways I Can Support You
You do not need to know exactly which service you need before reaching out. Start with what you are experiencing, and we can determine the most appropriate next step together.
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Therapeutic Massage
Personalized hands-on care designed to reduce muscular tension, improve mobility, support recovery, and help you feel more comfortable in your body.
Sessions may incorporate techniques such as neuromuscular therapy, orthopedic massage, myofascial release, cupping, lymphatic techniques, hot stones, reflexology, Reiki, and other supportive modalities based on your needs.
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Holistic Health Consultations
A comprehensive look at your health history, current concerns, lifestyle, nutrition, stress, and wellness goals.
Together, we identify areas where your foundation may need additional support and create a personalized, manageable plan designed around you.
Available in person and virtually.
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Nervous System Regulation
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Gentle, trauma-informed sessions designed to help you better understand your nervous system, reconnect with your body, and develop practical tools for regulation.
Sessions may include functional breathwork, grounding exercises, somatic awareness, guided relaxation, and personalized practices you can continue at home.
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Supportive Wellness Therapies
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Additional wellness services may be incorporated into your care based on your goals, including reflexology, Reiki, biofeedback, red light, PEMF, hydrogen inhalation, ionic foot baths, and other nonmedical supportive therapies.
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What Working Together Looks Like
1. We Start With Your Story
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We begin by discussing what you are experiencing, what you have already tried, and what you would most like to improve.
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2. We Look at the Whole Picture
Rather than isolating one symptom, we explore the patterns, habits, stressors, and foundational factors that may be influencing how you feel.
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3. We Create a Personalized Plan
Your recommendations are designed around your goals, comfort level, lifestyle, and readiness. You will not be handed an overwhelming list of things to change overnight.
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4. We Adjust as You Progress
Wellness is not static. Your plan can evolve as your needs, symptoms, and priorities change.
You May Be in the Right Place If…
You feel exhausted, overwhelmed, or disconnected from your body.
You live with recurring pain, tension, headaches, or limited mobility.
You have been told that everything looks “normal,” but you still do not feel well.
You are tired of jumping from one expensive test, supplement, or protocol to another.
Stress feels like it is affecting your sleep, digestion, energy, hormones, or ability to function.
You want a practitioner who listens, explains, and looks at the whole picture.
You are ready for practical support without judgment, pressure, or perfectionism.
Meet Ashley
Hi, I’m Ashley Biro, the founder of Fire & Ice Holistic Health.
My work began with therapeutic massage and grew into a much broader understanding of how pain, stress, nutrition, nervous system health, lifestyle, and emotional well-being can overlap.
I created Fire & Ice for people who want more than a rushed appointment or a generic plan. My goal is to provide a space where you feel heard, supported, and actively involved in your own wellness journey.
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My approach combines hands-on bodywork, holistic education, traditional naturopathic principles, functional breathwork, and personalized wellness guidance. I do not believe in forcing every client into the same protocol. I believe in listening carefully, starting with the foundations, and helping you take the next reasonable step.
Credentials
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North Carolina Licensed Massage and Bodywork Therapist, #14844
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Certified Holistic Health Practitioner
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Certified Traditional Naturopath
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Trauma-Informed Functional Breathwork Practitioner
In-Person and Virtual Support
Hands-on services, including massage and many supportive wellness therapies, are available at the Matthews office.
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Holistic health consultations, wellness education, follow-up appointments, and selected nervous system regulation sessions may also be available virtually, allowing you to receive personalized support without needing to live in the Charlotte area.
Kind Words From Clients
Ready to Take the Next Step?
You do not need to have everything figured out before scheduling.
Whether you are looking for pain relief, whole-person wellness guidance, nervous system support, or a place to begin, we can choose the next step together.
Frequently asked questions
Book Now
13124 Idlewild Rd, Suite 3B. Matthews, NC 28105
(upstairs-no elevator, use the doors on the right facing the building and use the left door to get to the steps)
(704) 763-2059