As the weather changes and we head into cold and flu season, it's more important than ever to support your immune system. In addition to regular massage—which can boost immunity, reduce stress, and help with seasonal allergies—I want to share my top supplement recommendations to help keep you feeling your best all season long!
Top Supplements for Immune Support:
Vitamin C – A powerful antioxidant that supports immune function and reduces inflammation.
Zinc – Essential for proper immune cell function and can help shorten the duration of a cold.
Vitamin D – Important for immune modulation and overall wellness, especially during months with less sunlight.
Elderberry – Known for its antiviral properties and ability to support respiratory health.
Probiotics – Help strengthen the gut, which is key to overall immune health.
Echinacea – An herb traditionally used to support the immune system and fight off colds.
Quercetin – A natural antihistamine that can support respiratory health and reduce allergy symptoms.
I've made it easy for you to get these supplements through my Fullscript dispensary, where you can find high-quality, practitioner-grade options that are safe and effective.
Why Include Massage in Your Fall Routine?
Massage isn’t just a way to relax—it’s a vital tool for keeping your immune system strong and your body resilient. Regular massage sessions:
Stimulate the lymphatic system, encouraging the removal of toxins and supporting your body’s natural defenses.
Boost circulation, which can help fight off infections and inflammation.
Reduce stress, which has a direct impact on immune function.
Help alleviate sinus congestion and seasonal allergy symptoms.
I offer lymphatic drainage and sinus drainage massages that can help you feel clear-headed and energized throughout the season. Pairing these with the right supplements will give your body the extra support it needs!
Ready to Stock Up?
Head over to my Fullscript store to see the complete list of recommended supplements and order directly. Feel free to reach out if you have any questions about which ones are best for you.
Stay healthy and take care of yourself this season!
Warmly,
Ashley
P.S. Book a 90-minute massage now and use code HOLISTICHEALTH to get a free 30 minute holistic health consultation! It’s the perfect time to address any lingering health concerns as we transition into fall.
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