The Keto Diet – Fuel Your Body with Healthy Fats

What Is Keto?

The ketogenic diet shifts your body from burning glucose (carbs) to burning fat for energy. This metabolic state, called ketosis, helps regulate blood sugar and promote mental clarity.

Key Principles

• 70–75 % healthy fats

• 20–25 % clean protein

• 5–10 % carbohydrates

Benefits

• Stabilizes blood sugar

• Boosts focus and energy

• Reduces cravings and inflammation

• Encourages weight balance

Holistic Guidelines

• Choose grass-fed meats, avocados, olive oil, nuts, and non-starchy vegetables.

• Avoid processed keto snacks — they often contain artificial sweeteners.

• Reintroduce carbs slowly if transitioning off keto.

Ready to learn which fuel source your body thrives on?

Schedule your holistic consultation with Ashley Biro at Fire & Ice Holistic Health today.

Written by Ashley Biro, Certified Traditional Naturopath, Certified Holistic Health Practitioner, and Licensed Massage Therapist. Ashley is the owner of Fire & Ice Holistic Health in the Charlotte area, where she helps clients identify root causes and restore balance through holistic, science-backed methods.