Understanding Mold Toxicity Mold releases microscopic spores and mycotoxins that can inflame the lungs, brain, and immune system. Exposure often goes undiagnosed for years because symptoms mimic fatigue, anxiety, and autoimmune issues. Common Signs Chronic fatigue or “wired but tired” feeling Brain fog or memory issues Sinus congestion or post-nasal drip Skin rashes or itching Light sensitivity or dizziness Holistic Support Remove exposure:  Identify and remediate moisture sources. Support...

When it comes to our health, many of us are searching for answers beyond the usual prescriptions and quick fixes. We want something that feels more complete, more connected to who we are as whole beings. That’s where a natural wellness professional steps in. These practitioners offer a unique approach that looks at the entire person - body, mind, and spirit - rather than just isolated symptoms. If you’ve ever wondered how this kind of care works or if it might be right for you, I’m here to...

What Is Candida? Candida albicans is a yeast that naturally lives in the body, but stress, sugar, antibiotics, and toxins can cause it to overgrow. When it does, it can impact digestion, energy, and even mood. Common Symptoms Sugar cravings Fatigue or brain fog White coating on the tongue Gas, bloating, or irregular stools Skin rashes or yeast infections Holistic Support for Candida Diet:  Remove refined sugars, processed carbs, and alcohol. Focus on vegetables, lean proteins, and healthy...