Candida Overgrowth and Candida Cleanses

What Is Candida?

Candida albicans is a yeast that naturally lives in the body, but stress, sugar, antibiotics, and toxins can cause it to overgrow. When it does, it can impact digestion, energy, and even mood.

Common Symptoms

• Sugar cravings

• Fatigue or brain fog

• White coating on the tongue

• Gas, bloating, or irregular stools

• Skin rashes or yeast infections

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Holistic Support for Candida

1. Diet: Remove refined sugars, processed carbs, and alcohol. Focus on vegetables, lean proteins, and healthy fats.

2. Antifungal Support: Natural options include caprylic acid, garlic, oregano oil, and Pau d’Arco.

3. Gut Repair: Once Candida is reduced, repopulate beneficial bacteria through probiotics and prebiotic foods.

4. Detox Pathways: Support the liver and lymphatic system to clear die-off toxins efficiently.

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What to Expect During a Cleanse

You may experience mild fatigue, headaches, or mood swings — signs that your body is eliminating toxins. Rest, hydration, and gentle detox practices help you move through it.

Ready to rebalance your gut and feel like yourself again?

Schedule your holistic consultation with Ashley Biro at Fire & Ice Holistic Health today.

Written by Ashley Biro, Certified Traditional Naturopath, Certified Holistic Health Practitioner, and Licensed Massage Therapist. Ashley is the owner of Fire & Ice Holistic Health in the Charlotte area, where she helps clients identify root causes and restore balance through holistic, science-backed methods.