The Paleo Diet – Getting Back to Basics

The Concept

The Paleo Diet focuses on eating the way early humans did — whole, unprocessed foods free from modern chemicals and additives. It supports digestion, hormone balance, and reduced inflammation.

Allowed Foods

• Grass-fed meats and eggs

• Wild-caught fish

• Vegetables and fruits

• Nuts and seeds

• Healthy fats (olive oil, coconut oil, avocado)

Avoid

• Processed grains and sugars

• Dairy and legumes (for most people)

• Refined oils and preservatives

Holistic Benefits

• Supports the microbiome

• Improves skin, energy, and mental focus

• Reduces bloating and inflammation

Balanced Approach

You don’t have to be “perfect Paleo.” Even partial adoption — 80 % clean foods, 20 % flexibility — can lead to noticeable improvement.

Ready to simplify your nutrition and feel better naturally?

Schedule your holistic consultation with Ashley Biro at Fire & Ice Holistic Health today.

Written by Ashley Biro, Certified Traditional Naturopath, Certified Holistic Health Practitioner, and Licensed Massage Therapist. Ashley is the owner of Fire & Ice Holistic Health in the Charlotte area, where she helps clients identify root causes and restore balance through holistic, science-backed methods.