Understanding SIBO (Small Intestinal Bacterial Overgrowth)

What Is SIBO?

SIBO occurs when bacteria that normally live in your large intestine migrate into your small intestine, where they ferment food prematurely. This fermentation leads to bloating, discomfort, and nutrient malabsorption.

Common Symptoms

• Bloating after meals

• Abdominal pain or cramping

• Diarrhea or constipation

• Excessive gas

• Fatigue or brain fog

Root Causes

SIBO often stems from underlying issues such as:

• Slow gut motility

• Low stomach acid

• Previous food poisoning or infections

• Overuse of antibiotics

• Structural issues in the gut

Holistic Support for SIBO

• Dietary changes: Reduce fermentable carbohydrates (FODMAPs) and focus on whole, anti-inflammatory foods.

• Digestive support: Consider bitters, enzymes, and probiotics once bacterial balance is restored.

• Lifestyle: Gentle movement, stress reduction, and proper hydration are key to improving motility.

• Testing: A hydrogen/methane breath test can confirm SIBO, but symptoms often tell the story.

Fire & Ice Tip

SIBO is often a symptom of a deeper imbalance, not the root cause. Addressing the terrain of your gut — motility, acid balance, and microbial diversity — leads to lasting healing.

Ready to get to the root of your symptoms?

Schedule your holistic consultation with Ashley Biro at Fire & Ice Holistic Health today.

Written by Ashley Biro, Certified Traditional Naturopath, Certified Holistic Health Practitioner, and Licensed Massage Therapist. Ashley is the owner of Fire & Ice Holistic Health in the Charlotte area, where she helps clients identify root causes and restore balance through holistic, science-backed methods.