The Mediterranean Diet – A Lifestyle for Longevity and Heart Health

What It Is

The Mediterranean diet isn’t just a meal plan — it’s a long-term way of eating based on traditional foods from Greece, Italy, and coastal regions. It focuses on nutrient-dense, anti-inflammatory foods that support energy and cardiovascular health.

Core Foods

• Fresh fruits & vegetables

• Olive oil and healthy fats

• Wild-caught fish and seafood

• Whole grains, legumes, and nuts

• Herbs & spices instead of salt

Health Benefits

• Reduces inflammation and oxidative stress

• Supports brain and heart function

• Balances blood sugar naturally

• Improves gut diversity through fiber-rich foods

Holistic Tips

• Eat slowly and mindfully.

• Enjoy meals with community — social connection supports digestion.

• Source organic, local produce whenever possible.

Ready to create a nutrition plan that fits your body and lifestyle?

Schedule your holistic consultation with Ashley Biro at Fire & Ice Holistic Health today.

Written by Ashley Biro, Certified Traditional Naturopath, Certified Holistic Health Practitioner, and Licensed Massage Therapist. Ashley is the owner of Fire & Ice Holistic Health in the Charlotte area, where she helps clients identify root causes and restore balance through holistic, science-backed methods.