The Beginner’s Guide to Heavy Metal Detox

Everything You Need to Know to Start Safely Detoxing Heavy Metals from Your Body

What Are Heavy Metals?

Heavy metals are naturally occurring elements, but in excess, they can be toxic to your body.

Common sources include:

- Mercury (from fish, dental fillings, and vaccines)

- Lead (old pipes, paint, cosmetics)

- Aluminum (deodorant, cookware, food additives)

- Arsenic (water, rice)

- Cadmium (cigarettes, batteries)

These metals accumulate in your organs, bones, brain, and fat tissue — often silently

affecting your health for years.

Symptoms of Heavy Metal Toxicity

Do any of these sound familiar?

- Brain fog or memory issues

- Chronic fatigue

- Joint or muscle pain

- Mood swings, anxiety, or depression

- Skin problems (eczema, rashes)

- Hormonal imbalance

- Gut issues like constipation or candida overgrowth

You don’t have to have all of them. Even one or two could be a sign of toxic buildup.

How to Test for Heavy Metals

Conventional testing isn’t always enough. Here are better options:

- Hair Tissue Mineral Analysis (HTMA): Shows long-term exposure.

- AO Biofeedback Scan: Detects energetic signatures of metals in the body.

- Muscle Testing (Kinesiology): Assesses your bodys response to various substances.

- Symptom correlation: Paired with professional guidance, can offer valuable clues.

I offer holistic consultations to help guide this process and create custom detox protocols.

Safe Detox 101 – Do’s and Don’ts

DO:

- Open up your detox pathways (sweat, lymph, liver, kidneys, bowels)

- Support drainage before detox (liver, lymph, colon)

- Go slow and listen to your body

- Stay hydrated and mineralized

DON’T:

- Jump into a detox without support

- Detox while constipated

- Overload on binders or chelators too quickly

- Ignore symptoms — detox should be gentle

Detox Support Tools I Love

Top Foods:

- Cilantro

- Garlic

- Spirulina

- Wild blueberries

- Parsley

- Chlorella

Top Supplements:

- Fulvic/Humic acid

- Zeolite

- Glutathione

- NAC

- Binders (like activated charcoal or bentonite clay)

- Milk thistle for liver support

Other Tools:

- Infrared sauna

- Lymphatic massage

- Castor oil packs

- Rebounding

- Epsom salt baths

Ready to Get Started?

Let’s work together.

I offer holistic health consultations where we:

- Identify potential sources of toxicity

- Run targeted scans or testing

- Build a custom detox protocol based on your body’s needs

- Support your emotional and physical health every step of the way