Drainage Pathways 101 Series

Here are the cliff notes and take aways from my recent Tiktok series.

Video 1: What Are Drainage Pathways (And Why They Matter?)

- Drainage pathways are how the body eliminates waste and toxins. They include the colon,

liver, bile ducts, lymphatic system, kidneys, skin, and lungs.

- Detoxing without open drainage can lead to toxin recirculation and worsening symptoms.

- Before detoxing, always ensure drainage pathways are open to support safe and effective

healing.

Video 2: Signs Your Drainage Is Blocked

- Common signs include constipation, fatigue, skin issues, swelling, brain fog, and hormonal

imbalances.

- Blocked drainage can show up in the colon, liver, lymph, kidneys, and even through

emotions like anxiety or irritability.

- Identifying these signs helps prevent detox crashes and supports smoother healing.

Video 3: Lymph, Liver, Bowels & Skin – Your Body’s Drainage System

- The lymph moves waste but has no pump, so movement is essential.

- The liver filters toxins and dumps them into bile; bile flow must be supported.

- The colon is the final exit – you must be pooping daily. The skin and kidneys also play

major detox roles.

Video 4: How to Open Drainage Before Detox

- Begin with the bowels using magnesium, fiber, and hydration.

- Support liver and bile flow with castor oil packs, bitter herbs, and lemon water.

- Get lymph flowing with dry brushing, rebounding, and massage.

- Hydrate kidneys and support the skin through sweat and baths.

Video 5: My Daily Drainage Support Routine

- Morning: lemon water, bowel movement support, movement, dry brushing.

- Midday: digestive bitters, fiber-rich foods, and hydration.

- Evening: castor oil packs, Epsom salt baths, nervous system care.

- Weekly: sauna, red light, herbal teas, lymphatic drainage.