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This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element...

For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a...

As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying...

Whether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or...

Father’s Day is right around the corner and while life right now looks quite different than it did last year, there are still plenty of...

How many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay...

Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have...

The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more...

Life has been upended lately, and that means there’s a good chance that you haven’t thought much about Mother’s Day, or you may be...

There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital...

Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative...

We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So...

When you think of the pain, stress, and struggle that women go through during labor and delivery, you may not exactly think of any...

Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others...

Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a...

Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family,...

You may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking...

Whether you’re an introvert or extrovert, this kind of isolation that we’re all facing right now is likely taking a toll on your mental...

Massage therapists have worked and struggled for years to educate the public on the reality of the profession; not just about the...

A labrum is a ring of fibrous cartilage around the edge of the joint surface of a bone. In anatomy the term labrum is used to designate a...