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Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do...

Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good...

Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend,...

There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division...

There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally...

If you’re a pet owner, at some point you’ve probably attempted to massage that furry little critter. Whether the goal was to soothe your...

It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with...

The heat is turning up, and this time of year we’re all looking for a way to cool off and restore the wear and tear that summer puts on...

You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think...

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than...

For quite some time, we’ve been shown what some people think good health looks like. Whether you’re looking at a magazine, watching TV,...

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed...

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While...

According to the World Health Organization, 1 in 160 children are have autism spectrum disorder (ASD). ASD is a developmental disability...

Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become...

More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need a knee...

You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is...

Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a...

Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water...

With all the different types of massage techniques there are, it can be confusing and overwhelming when you see yet another term on the...