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I hope this message finds you well. I wanted to reach out and share some additional holistic health suggestions that can complement your...

Happy Monday! I hope this message finds you in great health and high spirits. As your massage therapist, I'm always seeking ways to...

Recently due to the financial effects of COVID19 and due to difficulty staffing, we have made the hard decision to downsize. As part of...

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has...

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and...

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen...

Within the spine you have numerous structures, but the two we’re focusing on here are your vertebrae (the individual bones of the spine),...

With self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as...

Did you know that one in three adults in America have high blood pressure, or hypertension? While the majority of those diagnosed with...

Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia...

The key to a healthy lifestyle is making healthy food choices and staying active, right? While that seems like an easy goal to achieve,...

Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout...

Neuropathy refers to any condition that causes a dysfunction of the nerves, typically caused by some sort of damage, such as that...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else,...

There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and...

At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms...

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very...

There’s this amazing little chemical in the brain called oxytocin, which is often referred to as the “love hormone”.  You may have heard...