The Mysterious World of Fascia
You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is...
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Fire & Ice Therapeutic Massage
May 27, 20202 min read
Tips To Ease Neck Pain
Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a...
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Fire & Ice Therapeutic Massage
May 24, 20202 min read
What's The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water...
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Fire & Ice Therapeutic Massage
May 20, 20202 min read
What Is Neuromuscular Therapy?
With all the different types of massage techniques there are, it can be confusing and overwhelming when you see yet another term on the...
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Fire & Ice Therapeutic Massage
May 18, 20202 min read
How To Prevent Back Pain While Gardening
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element...
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Fire & Ice Therapeutic Massage
May 13, 20202 min read
Tips To Get The Most From Your Massage
For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a...
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Fire & Ice Therapeutic Massage
May 10, 20202 min read
Eating In Season Is Better For Your Health & Your Wallet
As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying...
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Fire & Ice Therapeutic Massage
May 6, 20202 min read
What You Should & Shouldn't Do After A Massage
Whether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or...
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Fire & Ice Therapeutic Massage
May 3, 20202 min read
Gifts That Show Dad Your Grateful
Father’s Day is right around the corner and while life right now looks quite different than it did last year, there are still plenty of...
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Fire & Ice Therapeutic Massage
Apr 29, 20203 min read
The Myth of "Good" Posture
How many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay...
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Fire & Ice Therapeutic Massage
Apr 26, 20203 min read
How To Make Your Home Office Ergonomic
Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have...
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Fire & Ice Therapeutic Massage
Apr 22, 20202 min read
Thoracic Outlet Syndrome: What It Is & How Massage Can Help
The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more...
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Fire & Ice Therapeutic Massage
Apr 19, 20202 min read
Thoughtful Gifts For Mom
Life has been upended lately, and that means there’s a good chance that you haven’t thought much about Mother’s Day, or you may be...
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Fire & Ice Therapeutic Massage
Apr 15, 20205 min read
Are You Touch Deprived?
There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital...
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Fire & Ice Therapeutic Massage
Apr 15, 20202 min read
How To Live With Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative...
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Fire & Ice Therapeutic Massage
Apr 12, 20202 min read
Top Outdoor Activities to Substitute for Your Workout
We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So...
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Fire & Ice Therapeutic Massage
Apr 8, 20203 min read
Should You Get A Massage During Labor?
When you think of the pain, stress, and struggle that women go through during labor and delivery, you may not exactly think of any...
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Fire & Ice Therapeutic Massage
Apr 5, 20203 min read
10 Ways To Cope With Anxiety
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others...
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Fire & Ice Therapeutic Massage
Apr 1, 20202 min read
When You Stretch Is Just As Important As How You Stretch
Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a...
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Fire & Ice Therapeutic Massage
Mar 29, 20203 min read
How To Stay Social While Social Distancing
Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family,...
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